People experiencing bangungot often show one or a combination of the following symptoms:
- Frequent nighttime awakenings. They wake up often during the night, sometimes in distress.
- Groaning or moaning during sleep. These sounds can indicate struggle or discomfort.
- Nightmares. Disturbing dreams that leave the individual feeling unsettled upon waking.
- Difficulty breathing while asleep. Episodes of labored breathing or gasping for air are common.
- A heavy sensation on the chest. It can feel as though a weight is pressing down, making it hard to breathe.
These symptoms can disrupt sleep and lead to both physical and emotional exhaustion if left unaddressed.
When Should You See a Doctor?
Bangungot can sometimes be considered a medical emergency. Immediate medical attention is necessary in severe cases, especially when there is difficulty breathing or if the person appears unresponsive.
What Type of Doctor to Seek: If bangungot is suspected to be related to Brugada syndrome—a heart condition—it is crucial to consult a cardiologist. Tests such as an ECG can help identify irregular heart rhythms. For recurring episodes, a sleep specialist may also be consulted to address underlying sleep disorders.
What to Expect From Your First Doctor Visit: Depending on the symptoms, your doctor may recommend tests such as an electrocardiogram (ECG) to monitor heart function. If the problem stems from sleep disturbances, they may suggest a sleep study, provide lifestyle advice, or prescribe medications to improve sleep quality. Therapy and sleep hygiene practices may also be part of the treatment plan.
Taking prompt action can help prevent complications and ensure restful sleep moving forward.
