Voice loss or hoarseness, medically known as laryngitis, is a common condition that can affect anyone. It is caused by inflammation of the larynx or voice box, which is responsible for producing sound when we speak. This inflammation often results from overusing the voice or due to a throat infection.
While laryngitis typically resolves on its own, it is important to avoid practices that may worsen the condition and adopt habits that can aid in faster recovery. Below are some helpful guidelines to follow.
What to Do When You Lose Your Voice
1. Drink plenty of water
Staying hydrated helps prevent the throat from drying out, which can aggravate the condition. Keep your throat moist by drinking water regularly, preferably warm water, to soothe irritation and promote healing.
2. Drink tea with calamansi
Warm tea with calamansi (a citrus fruit) can be soothing for the throat. Ensure the tea is not too hot or too cold to avoid further irritation. The warmth helps relax the throat, and calamansi provides added Vitamin C to support recovery.
3. Drink calamansi juice
Calamansi juice stimulates saliva production, which keeps the throat moist and prevents dryness. Saliva plays an essential role in soothing and protecting the throat from irritation.
4. Gargle with warm saltwater
A warm saltwater gargle can reduce throat inflammation and kill bacteria that may be causing irritation. However, ensure the water is not overly salty, as this can exacerbate dryness and discomfort.
5. Speak softly and gently
If you must speak, do so softly and calmly without straining your voice. Resting your vocal cords as much as possible will help them heal faster.
What to Avoid When You Lose Your Voice
1. Whispering
Whispering may seem less straining, but it can actually cause more tension in your vocal cords, potentially worsening the condition. Speak softly in a normal tone instead.
2. Talking excessively
Minimize talking to give your vocal cords adequate rest. Speak only when necessary to prevent further strain and irritation.
3. Smoking
Smoking or exposure to cigarette smoke irritates the vocal cords and worsens inflammation. Avoid smoking entirely during this time to promote faster healing.
4. Drinking alcohol
Alcoholic beverages can dehydrate your throat, worsening dryness and irritation. Steer clear of alcohol while recovering to avoid prolonging the condition.
5. Medications that dry out the throat
Some medications, such as antihistamines and diuretics, can have side effects that dry out the throat, aggravating hoarseness. Always consult your doctor to ensure the medications you are taking support your recovery rather than hinder it.
Laryngitis, while usually not serious, can cause significant discomfort and inconvenience. By following the dos and avoiding the don’ts outlined above, you can speed up your recovery and protect your vocal cords from further damage. If the condition persists for more than two weeks, consult a healthcare professional for proper evaluation and treatment.
