Smoking poses significant health risks, affecting both smokers and those exposed to secondhand smoke. Despite awareness campaigns, the number of smokers in the Philippines continues to rise. According to the World Health Organization (WHO), nearly 16 million Filipinos, or 23.8% of the population, are active smokers.
Health Risks Associated with Smoking
- Heart and Lung Diseases: Smoking is a leading cause of heart and lung diseases. It leads to clogged blood vessels, which can result in heart attacks, strokes, emphysema, and bronchitis.
- Cancer: There is a direct link between smoking and various cancers, including those of the lungs, mouth, throat, and bladder. Smokers have a significantly higher risk of developing cancer compared to non-smokers.
- Oral Health Issues: Smoking contributes to gum disease, bad breath, and tooth decay.
- Mental Health Effects: Nicotine in cigarettes is addictive and can lead to dependence, causing stress and anxiety when not supplied to the body.
Smoking and Mortality
In the Philippines, over 100,000 people die each year from smoking-related diseases, such as heart disease, cancer, and other lung conditions.
Vaping as an Alternative
While some recommend vaping as a substitute for smoking, it still carries health risks. E-cigarettes contain nicotine, which is harmful and addictive. Studies indicate potential risks of lung diseases, heart conditions, and other ailments due to vaping.
Conclusion
Smoking and vaping are dangerous activities with widespread effects on human health, impacting both physical and mental well-being. The increasing number of smokers and related deaths in the Philippines highlight the need for effective anti-smoking campaigns. Awareness of these risks is crucial for the health of individuals, families, and communities. Each cigarette not smoked is a step toward a healthier and longer life.
