Summer is here again, and temperatures are steadily rising across the Philippines! According to PAGASA, the temperature in Metro Manila has reached a scorching 34.7°C.
As the heat intensifies, it is vital to stay healthy and protect yourself from heat-related illnesses. Here are practical tips to keep your body cool and your health in check during the summer season:
- Drink plenty of water. Staying hydrated is essential to keep your body cool and prevent dehydration, especially during hot weather.
- Avoid strenuous activities during peak heat hours. Minimize exhausting tasks, particularly during midday and early afternoon when the sun is at its hottest.
- Limit alcohol and caffeine intake. Beverages like alcoholic drinks and coffee can exacerbate dehydration, making it harder for your body to stay hydrated.
- Take a refreshing shower or rinse off with water. Bathing or rinsing with cool water helps lower your body temperature effectively.
- Get enough rest and sleep. Proper rest allows your body to recover from fatigue and weakness caused by high temperatures.
- Eat nutrient-rich foods such as fruits and vegetables. These are excellent sources of vitamins, minerals, and water content, helping you stay nourished and hydrated.
- Wear lightweight and breathable clothing. Opt for loose, light-colored clothing that allows air circulation. Use protective items like hats or umbrellas when going outdoors, and apply sunscreen to shield your skin from harmful UV rays.
By following these simple yet effective tips, you can enjoy the summer season while keeping your health in check. Always prioritize your well-being to stay safe and comfortable despite the rising temperatures.
