Being told you have an unpleasant body odor, often called “anghit,” “putok,” or just “bad smell,” can be disheartening. While it doesn’t pose a serious health risk, body odor can affect self-confidence and interpersonal relationships.
Unpleasant body odor is a common issue that anyone can experience, especially if personal hygiene is neglected. It typically stems from sweat, particularly in the underarms. If not cleaned properly, sweat can become a breeding ground for bacteria, which causes the unpleasant smell.
To help address body odor, here are expert-recommended tips:
- Maintain proper personal hygiene. Regular cleanliness is the most effective way to avoid body odor. Bathe daily, especially during hot weather or after sweating from activities like sports or exercise. Ensure you thoroughly clean your body, particularly your underarms.
- Wash clothes thoroughly. Sweat-soaked clothing should be washed immediately. Use a reliable detergent to ensure your clothes are clean and odor-free. Avoid re-wearing sweaty clothes as they can contribute to body odor.
- Use deodorant. After showering, apply deodorant to prevent body odor. Natural options like alum (tawas) or commercially available deodorants can effectively combat body odor.
- Try antiperspirant products. Since sweat is the root cause of body odor, using an antiperspirant can help reduce excessive sweating. Most deodorants in the market also have antiperspirant properties to keep you fresh longer.
- Avoid strongly flavored foods. Certain foods with strong flavors, such as spicy spices, garlic, and onions, can contribute to body odor. Their scents can pass through your sweat, causing an unpleasant smell.
By following these tips, you can minimize the occurrence of body odor and maintain better self-confidence. Prioritizing hygiene and making conscious dietary choices can go a long way in keeping you fresh and odor-free.
