Suicide is a long-standing global issue affecting countless individuals worldwide. According to studies by the World Health Organization, approximately 800,000 people die by suicide annually.
Anyone can experience suicidal thoughts. However, the risk of attempting suicide is significantly higher among individuals with mental health conditions such as depression, bipolar disorder, post-traumatic stress disorder (PTSD), and anxiety disorders. The likelihood is also increased in those who use illicit substances.
Below are some of the warning signs that may indicate someone is contemplating suicide. These signs must be closely monitored and addressed immediately to prevent the loss of life.
- Severe sadness. A person contemplating suicide often exhibits noticeable sadness. This intense depression may stem from a serious problem or the sudden loss of a loved one.
- Hopelessness. When facing life challenges, a suicidal person often shows a deep sense of hopelessness. They may lose the motivation to get up in the morning and think only of negative outcomes.
- Inability to sleep. Excessive worry about their problems can lead to insomnia or difficulty sleeping. The very act of contemplating suicide can also disturb their ability to rest.
- Frequent isolation and silence. A person thinking about suicide often isolates themselves and remains unusually quiet. This behavior may indicate they are contemplating ways to end their life.
- Sudden changes in personality and physical appearance. Someone considering suicide may display irritability, frequent frustration, or behavior contrary to their usual demeanor. Noticeable changes in physical appearance may also occur due to a lack of interest in self-care.
- Impulsive behavior. A suicidal person may show reckless disregard for their own safety, engaging in dangerous activities such as careless driving, excessive drinking, or drug use.
- Preparation for possible departure. Suicidal individuals may start putting their affairs in order. This can include settling business matters, reconnecting with estranged friends and family, giving away important possessions, or even preparing a last will and testament.
- Expressing a desire to die. They may also hint at their intentions, sharing final wishes or making goodbyes to specific individuals.
Recognizing these warning signs is crucial. If you or someone you know is exhibiting these behaviors, seek professional help immediately. Suicide prevention is a collective effort, and timely intervention can save lives.
