An ingrown toenail occurs when the sharp edge of a toenail grows into the surrounding skin, leading to pain, discomfort, and sometimes even infection. This condition can make walking difficult and, if left untreated, may cause complications. While ingrown toenails can often be resolved with proper nail trimming, they may reoccur and worsen if not managed correctly.
Here are steps to address and prevent ingrown toenails effectively:
- Soak your feet in water. One of the best ways to relieve the pain caused by an ingrown toenail is by soaking your feet. Use warm or cold water, depending on your preference, and consider adding salt to the water for added comfort and to reduce swelling.
- Treat any wounds. If the ingrown toenail has caused an open wound, it’s crucial to clean and treat it immediately to prevent infection. Neglected wounds can worsen and lead to more severe complications.
- Trim your nails properly. When cutting your toenails, ensure they are trimmed straight across without sharp edges. Use a sharp nail clipper and smooth out sharp corners with a nail file. Soaking your feet beforehand can soften the nails and surrounding skin, making trimming easier and safer.
- Avoid cutting nails too short. Do not over-trim your toenails to the point they are excessively short or “pudpud.” Over-trimming can cause the skin at the tip of your toe to fold over the nail, increasing the likelihood of an ingrown nail.
- Switch to better-fitting shoes. Tight or ill-fitting shoes can exacerbate the chances of developing ingrown toenails. Opt for shoes that provide enough room for your toes, especially if you experience foot pain or discomfort while walking.
- Consider getting a pedicure. One of the easiest ways to address an ingrown toenail is by visiting a professional pedicurist. Ensure the pedicurist is experienced and skilled in handling ingrown nails to avoid further complications.
Proper care and preventive measures can go a long way in managing and avoiding ingrown toenails. However, if the condition persists, worsens, or leads to infection, consult a healthcare professional for appropriate treatment.
