Indigestion or Impatso: How to Tell if You Have It

Indigestion, also known as impatso in Filipino, refers to discomfort or pain in the upper abdomen caused by problems with digestion. While it is often not a severe condition, frequent or persistent indigestion may indicate an underlying health issue that requires medical attention. Identifying the symptoms and understanding the potential causes can help in managing this common condition effectively.

Common Symptoms of Indigestion

Indigestion is characterized by a range of symptoms that vary from person to person. These include:

  1. Abdominal Discomfort. Pain or a sense of fullness in the upper abdomen, especially after eating.
  2. Bloating. A feeling of tightness or swelling in the stomach, often accompanied by excessive gas.
  3. Heartburn. A burning sensation in the chest or throat caused by stomach acid refluxing into the esophagus.
  4. Nausea. A feeling of unease or an urge to vomit, which sometimes occurs with indigestion.
  5. Belching or Gas. Frequent burping or passing gas as the digestive system reacts to certain foods or conditions.
  6. Loss of Appetite. Difficulty eating due to discomfort or an early sense of fullness during meals.

How Indigestion is Diagnosed

While indigestion is often diagnosed based on symptoms, a doctor may perform additional tests to rule out more serious conditions, such as ulcers or gallbladder disease. These tests include:

  1. Physical Examination. A doctor may press on the abdomen to check for areas of tenderness or pain.
  2. Blood Tests. These can help detect underlying issues, such as infections or inflammation.
  3. Endoscopy. In severe or persistent cases, a thin tube with a camera may be inserted through the mouth to examine the esophagus, stomach, and upper digestive tract for abnormalities.
  4. Imaging Tests. Ultrasound, X-rays, or CT scans may be used to visualize the digestive organs and identify any potential structural issues.
  5. Stool or Breath Tests. These can detect infections like Helicobacter pylori, a bacteria commonly linked to indigestion and ulcers.

Managing and Preventing Indigestion

Indigestion can often be managed through lifestyle changes and over-the-counter medications. Here are some strategies:

  1. Avoid Trigger Foods. Spicy, fatty, or acidic foods can worsen symptoms.
  2. Eat Smaller Meals. Consuming smaller portions helps prevent overloading the stomach.
  3. Stay Upright After Eating. Lying down immediately after a meal can increase the likelihood of acid reflux.
  4. Reduce Stress. Stress management techniques, such as meditation or yoga, can help minimize digestive discomfort.
  5. Limit Alcohol and Caffeine. These substances can irritate the stomach lining and exacerbate symptoms.
  6. Seek Medical Advice. Persistent or severe indigestion may require medications, such as antacids, H2 blockers, or proton pump inhibitors, prescribed by a doctor.

When to See a Doctor

While indigestion is often harmless, certain symptoms may signal a more serious problem. Consult a healthcare provider if you experience:

  • Severe or persistent abdominal pain.
  • Unexplained weight loss.
  • Difficulty swallowing.
  • Vomiting blood or black stools.

Indigestion is a common digestive issue that can often be managed with simple lifestyle changes. Recognizing its symptoms and understanding when to seek medical attention are key to preventing complications and maintaining overall digestive health. If you’re concerned about frequent indigestion, consult a doctor for a thorough evaluation and personalized care.