The condition of nausea or vomiting during pregnancy, particularly in the morning, is commonly known as morning sickness. This phenomenon, often experienced by pregnant women during the first trimester, remains a mystery in the medical field. To date, there are no definitive studies pinpointing its exact cause. However, evidence suggests that it is not a psychological disorder, with theories linking it to changes in hormonal levels during pregnancy.
Experts suggest that following these tips can help reduce the frequency of morning sickness:
- Eat frequently and avoid hunger. Frequent small meals can help prevent morning sickness. Avoid both hunger and overeating, as these are major triggers of nausea in pregnant women.
- Drink plenty of water. Always drink water after meals but avoid drinking during meals to prevent your stomach from feeling overly full, which can lead to vomiting.
- Opt for soft and liquid foods. Soft and liquid diets, such as soups, fruit and vegetable juices, and easily digestible foods, can aid digestion and reduce nausea.
- Avoid fatty foods. Greasy and fatty foods can worsen nausea. It’s best to avoid fatty meats, fried foods soaked in oil, and other cholesterol-rich items.
- Skip strong seasonings. Pregnant women often have heightened sensitivity to smells and tastes. Strong spices and flavorings may trigger nausea, so it’s better to stick to plain, unseasoned foods.
- Take Vitamin B6. Supplemental Vitamin B6 or Pyridoxine is often recommended by doctors to help alleviate nausea associated with morning sickness.
- Exercise. Exercise, such as simple walks, is beneficial for overall health and can help prevent conditions like nausea during pregnancy.
By following these strategies, pregnant women can manage and potentially reduce the discomfort caused by morning sickness, helping them enjoy a healthier and more comfortable pregnancy journey.
