Taho is a staple in the daily lives of many Filipinos. This popular delicacy consists of soft, silky tofu, sweet syrup (arnibal), and chewy tapioca pearls. In some regions, such as Baguio, it is even infused with unique ingredients like strawberries.
While taho is a beloved treat, eating it regularly can have both positive and negative effects on one’s health. Here’s an in-depth look at the nutritional content and health impacts of taho.
What Nutrients Does Taho Contain?
The soft tofu in taho, like other soy-based products, is rich in protein, calcium, and iron. It also contains essential vitamins such as Vitamin A, B1, and B4, as well as minerals like phosphorus, potassium, manganese, magnesium, selenium, and zinc. The arnibal adds calories, providing the body with energy.
Health Benefits of Eating Taho
- Lower cholesterol levels.Substituting taho for meat as a protein source can help reduce bad cholesterol levels. This is because bad cholesterol is often associated with fatty meats. Lowering cholesterol reduces the risk of heart disease, hypertension, and stroke.
- Reduced cancer risk.Soy products like taho contain genistein, an antioxidant known to inhibit the spread of cancer cells. Studies have shown that individuals who consume soy-based foods regularly are 25% less likely to develop certain types of cancer.
- Prevention of osteoporosis.Taho is high in calcium, a mineral essential for maintaining strong and healthy bones. Adequate calcium intake helps prevent osteoporosis, a condition where bones become brittle and prone to fractures.
- Liver detoxification.Research suggests that the nutrients in taho can aid in cleansing the liver by neutralizing free radicals that damage liver cells.
- Protection against memory decline.Studies have found that populations with diets rich in soy products have a lower incidence of age-related brain conditions, such as memory loss and dementia.
Potential Health Risks of Eating Taho
Despite its health benefits, taho also has some potential downsides:
- Sanitation concerns.The Department of Health warns that not all taho sold by street vendors may meet sanitation standards. It’s crucial to ensure that taho is prepared hygienically, using fresh and safe ingredients, to avoid foodborne illnesses.
- Excess sugar intake.The sweet syrup (arnibal) in taho is high in sugar, which can lead to weight gain and is harmful for individuals with diabetes or those at risk of developing the condition. Moderation is key when consuming this treat.
Taho can be a nutritious and satisfying snack when consumed in moderation and sourced from clean, reputable vendors. While it provides essential nutrients and potential health benefits, it’s important to be mindful of its sugar content and preparation process. By making informed choices, you can enjoy this classic Filipino treat while maintaining good health.
