Excess weight or obesity is not just a cosmetic issue but also a major health concern. Being overweight significantly increases the risk of developing various serious diseases. Below are some of the most common health conditions associated with obesity:
1. Heart Disease
Excess weight increases the likelihood of plaque buildup and blockages in the coronary arteries, which supply blood to the heart. This raises the risk of chest pain (angina) and heart attacks.
2. Hypertension (High Blood Pressure)
People with excess weight are more prone to hypertension, a condition where blood pressure rises above normal levels. Symptoms include dizziness and body numbness. Left unmanaged, hypertension increases the risk of stroke and organ damage.
3. Stroke
Stroke occurs when blood flow to the brain is disrupted, either due to blocked arteries or a burst blood vessel. It can result in death or long-term disabilities such as paralysis. Obese individuals are at a significantly higher risk of experiencing a stroke.
4. Diabetes
Diabetes impairs the body’s ability to regulate blood sugar levels. Both extremely high and low blood sugar levels can have severe health consequences. A majority of people with type 2 diabetes also struggle with excess weight.
5. Cancer
Obesity increases the risk of several types of cancer, particularly colon cancer, breast cancer, and endometrial (uterine) cancer.
6. Osteoarthritis
Excess body weight puts added stress on the joints, leading to arthritis or joint pain. The extra pressure accelerates the deterioration of cartilage and surrounding tissues.
7. Sleep Apnea
Isa rin sa mga karaniwang problema ng mga matataba ay ang hirap sa paghinga kapag natutulog. Ang sobra kasing taba na bumabalot sa leeg ay maaaring dumiin sa daluyan ng paghinga at maharangan ang maayos na daloy ng hangin.
8. Gallstones
Excess body fat increases the risk of gallstone formation. Fats stored in the body can accumulate in the gallbladder, solidify, and form stones. If these stones block the bile ducts, they can cause severe pain and inflammation, often requiring surgery.
9. Infertility
Obesity can interfere with reproductive health, making it more difficult for individuals to conceive. Hormonal imbalances caused by excess weight can disrupt fertility in both men and women.
10. High Cholesterol Levels
Overweight individuals are prone to high levels of bad cholesterol (LDL) and triglycerides in the blood. High cholesterol increases the risk of stroke, hypertension, and heart disease.
Maintaining a healthy weight through proper diet and regular exercise is essential for reducing the risks associated with obesity. By adopting healthier lifestyle habits, individuals can improve their overall well-being and prevent these serious health conditions.
