Traffic Can Be Deadly
Metro Manila, as a vast urban area, has made traffic congestion a daily part …
Dealing with Bullying: Tips for the Afflicted
Bullying can have significant negative effects on both the physical and psychological well-being of …
Good and Bad Cholesterol: What’s the Difference?
In our culture, the mere mention of the word “cholesterol” often prompts immediate avoidance. …
10 Kumainments for a Healthy and Happy Life
The National Nutrition Council of the Philippines has introduced the “10 Kumainments,” a set …
10 Healthcare Tips for Diabetics
Managing diabetes effectively requires a combination of lifestyle adjustments and medical interventions. Here are …
10 Tips to Lower Hospital Bills in the Philippines
Hospitalization can place a significant financial strain on individuals and families. With proper planning …
5 Tips for Proper Skin Care
The skin, which covers the entire human body, serves as its primary defense against …
6 Tips for Eye Health Care
The eyes are one of the most important sensory organs in the human body. …
8 Foods to Avoid if You Have Arthritis
Arthritis is a condition characterized by joint pain caused by inflammation in the affected …
Z Package for Kidney Transplant
Program Name: Novartis Healthcare Philippines, Inc. Program Partners: Philippine Health Insurance Corporation (PhilHealth) National …