The National Nutrition Council of the Philippines has introduced the “10 Kumainments,” a set of nutritional guidelines aimed at promoting a healthy and vigorous lifestyle. These guidelines emphasize the importance of balanced nutrition and proper dietary habits.
- Eat a variety of foods every day to achieve a balanced diet.
Consuming different types of food ensures that the body receives essential nutrients necessary for optimal function. - Breastfeed infants exclusively from birth up to six months, and continue breastfeeding with appropriate complementary foods up to two years and beyond.
Breastfeeding provides infants with essential nutrients and antibodies that protect against various illnesses. - Eat vegetables and fruits every day to maintain good health.
Regular consumption of fruits and vegetables supplies the body with vitamins, minerals, and fiber, which are vital for overall well-being. - Consume fish, lean meat, poultry, eggs, beans, and nuts to provide the body with protein.
These protein sources are crucial for muscle development and repair, as well as for the production of enzymes and hormones. - Consume milk, milk products, and other calcium-rich foods for healthy bones and teeth.
Adequate calcium intake is essential for bone density and dental health, reducing the risk of osteoporosis and tooth decay. - Consume safe and clean water, and use iodized salt.
Drinking clean water prevents waterborne diseases, while iodized salt helps prevent iodine deficiency disorders. - Limit intake of salty, fried, fatty, and sugary foods to prevent non-communicable diseases.
Reducing consumption of these foods lowers the risk of conditions such as hypertension, heart disease, and diabetes. - Maintain a healthy weight and be physically active to reduce the risk of lifestyle-related diseases.
Regular physical activity and weight management are key factors in preventing obesity and related health issues. - Practice proper food preparation and handling to ensure food safety.
Safe food handling practices prevent foodborne illnesses and ensure that meals are nutritious and safe to consume. - Read food labels to make informed choices.
Understanding nutritional information helps individuals select healthier options and manage dietary intake effectively.
Adhering to these “10 Kumainments” fosters a healthier lifestyle, reduces the risk of chronic diseases, and enhances overall well-being. For more detailed information, you can visit the National Nutrition Council’s official website.
